The Funakoshi Shotokan Tradition
Shotokan Karate was founded by Master Gichin Funakoshi (1868–1957) in Okinawa and introduced to mainland Japan in 1922. The term "Shoto" was Funakoshi's pen name meaning "pine waves", and "Kan" means hall or dojo.
Sunninghill Shotokan Karate was founded in 2015 to preserve and transmit this authentic Funakoshi style. Our dojo emphasizes deep, stable stances, explosive linear hip rotation, precise biomechanics, and above all, the moral development of each student.
The tiger depicted in our official emblem is the traditional symbol of Shotokan Karate, drawn by Japanese artist Hoan Kosugi for Master Funakoshi’s foundational book. It represents fierce courage, intense focus, alertness, and noble restraint.
Sunninghill Shotokan Karate
Discipline · Character · Excellence
Kihon (Fundamentals)
The foundation of all karate technique. Practicing punches (Tsuki), strikes (Uchi), kicks (Geri), and blocks (Uke) from powerful stances (Zenkutsu, Kokutsu, Kiba Dachi) to develop muscle memory, explosive power, and perfect balance.
Kata (Forms)
Pre-arranged sequences of defensive and offensive movements against imaginary opponents. Kata teaches spatial awareness, rhythm, breath control, and the practical application (Bunkai) of self-defense techniques.
Kumite (Sparring)
The practical application of karate against a partner. Taught progressively—from structured five-step sparring (Gohon Kumite) and semi-free sparring (Jiyu Ippon Kumite) to free sparring (Jiyu Kumite) with strict control and mutual respect.
Belt Grading & Syllabus
Every belt represents months of dedicated training, personal growth, and mastery of increasingly demanding techniques.
Beginner Level
Focus on dojo etiquette, stances (Zenkutsu-dachi), basic blocks (Gedan-barai, Age-uke), straight punch (Oi-zuki), and front kick (Mae-geri). Introduction to Taikyoku Shodan.
Novice Level
Developing combinations, Kokutsu-dachi (back stance), Soto-uke, Uchi-uke, and Yoko-geri (side kick). Mastery of Kata Heian Shodan and Heian Nidan.
Intermediate Level
Kiba-dachi (horse stance), Mawashi-geri (roundhouse kick), Empi-uchi (elbow strike), and introductory semi-free sparring (Jiyu Ippon Kumite). Mastery of Heian Sandan and Heian Yondan.
Advanced Intermediate
Refining hip rotation, rapid transitions, counter-attacks, and dynamic sparring timing. Mastery of Heian Godan and Tekki Shodan.
Senior Student Level
Intense preparation for Dan grading. Advanced Katas: Bassai Dai, Kanku Dai, Jion, and Enpi. High-level free sparring and student mentoring.
Mastery of the Fundamentals
The true beginning of the karate journey. Embodying the Dojo Kun, technical excellence, deep understanding of Bunkai, Kobudo, and lifelong dedication.
The Five Maxims of the Dojo Kun
Recited at the conclusion of every karate class, the Dojo Kun reminds each karateka that training extends beyond physical movements into everyday living.
Seek perfection of character
Hitotsu, Jinkaku Kansei Ni Tsutomeru KotoKarate begins with courtesy and ends with respect. Build integrity, honesty, and humility.
Be faithful and sincere
Hitotsu, Makoto No Michi Wo Mamoru KotoDedication to truth, loyalty to your instructors, and reliability toward your fellow students.
Endeavor and persevere
Hitotsu, Doryoku No Seishin Wo Yashinau KotoCultivate tenacity and perseverance. Genuine martial mastery requires sustained daily effort.
Respect others and maintain etiquette
Hitotsu, Reigi Wo Omonzuru KotoEtiquette inside the dojo is sacred. Treat elders, instructors, juniors, and opponents with dignity.
Refrain from violent behavior & control temper
Hitotsu, Kekki No Yu Wo Imashimuru KotoTrue courage is keeping calm under pressure. A true karateka uses skill only when left with no other choice.
Interactive Terminology Tools
Learn the essential Japanese terms used in Shotokan Karate training, tournament refereeing, and belt gradings.
Dojo Schedules & Venues
Choose the class time and venue that fits your family's schedule. Both dojos are supervised by 4th Dan instructors.
Sunninghill Shotokan Karate Club
Established 2015 · Funakoshi Style of Shotokan Karate
| Class | Belts | Monday | Wednesday |
|---|---|---|---|
| Junior Class | White to Green | 17:30 - 18:30 | 17:30 - 18:30 |
| Senior Class | Children (Green - Black) & Adults (All Belts) | 18:30 - 19:30 | 18:30 - 19:30 |
Instructors: Sensei Rajen Moodley (4th Dan) & Sensei Nad Naicker (4th Dan)
Book Free Trial at SunninghillWarrior Wellness Studio(@Little Village) · Kyalami
Run by our partner Warrior Wellness Studio Kyalami. Conveniently situated for Midrand & Kyalami families
| Class | Belts | Tuesday | Thursday |
|---|---|---|---|
| Open Class | All Belts & Ages | 18:30 - 19:30 | 18:30 - 19:30 |
Instructors: Sensei Nad Naicker (4th Dan)
Book Free Trial at KyalamiRecognized Affiliations
